Market Square Fitness Programming

Yoga in the Square | Dancing in the Square | Move it Mondays

With new ways to stay active, Market Square is becoming Pittsburgh’s home for free fitness classes, events, and more! From favorites like Yoga in the Square and Dancing in the Square to new weekly fitness initiatives, read up on what Market Square has to offer.

Yoga in the Square

Pittsburgh’s favorite free yoga series is expanding and will now bring two free one-hour yoga classes to Market Square with some of the city’s best yoga instructors!

Sundays, June 4 – September 24, 10:00 – 11:00 a.m.
Wednesdays, June 7 – August 30 from 5:30 – 6:30 p.m.

After yoga, enjoy Downtown by staying for brunch or dinner! Download our Downtown brunch guide here, and view all Downtown’s exciting eateries on our Dining Directory.

See the list below of instructors for Sunday classes. Stay tuned for the Wednesday schedule!

  • May 28: Mitch Riehle, Salt Power Yoga
  • June 4: Eva Lin, 1:1 Yoga
  • June 11: Rachel Backstrom, Amazing Yoga
  • June 18: Dezza Pastor, Yoga Hive
  • June 25: Dominique Ponko, Yoga Flow
  • July 2: Janna Hockenjos, Inhale Yoga
  • July 9: Stacey Vespaziani, South Hills Power Yoga
  • July 16: Sally Sherman
  • July 24: Megan Flinn, 1:1 Yoga
  • July 30: Jesse Bueno, BYS Yoga
  • August 6: Rachel French, Yoga Flow
  • August 13: Sharon Skittle, Urban Elements and Cycology
  • August 20: Hallie Stotsky, Brew Gentleman Yoga
  • August 27: TBD
  • September 3: No class, Labor Day Weekend
  • September 10: Taylee Wilson
  • September 17: TBD
  • September 24: Annie Federoff, Pure Power Yoga


Yoga in the Square is a free, one-hour yoga program provided by the Pittsburgh Downtown Partnership, FittPGH, and Whirl Magazine. Make sure to arrive early to secure your spot. Instructor and event schedule is subject to change, and please bring your own mat! Be sure to follow @DowntownPitt on Twitter and Facebook for updates regarding weather cancellations.

Dancing in the Square

Brighten up your Friday evenings with Dancing in the Square! Free dance lessons weekly in Market Square provide the perfect start for your weekend.

Fridays, June & August, 5:00 – 7:00 p.m.

Dancing in the Square is presented by USA Dance Pittsburgh in conjunction with the Pittsburgh Downtown Partnership. Join us to get your weekend moving as you learn exciting new and traditional dances in the heart of Pittsburgh. Classes are free, don’t require a partner, and are followed up perfectly with dinner in Downtown.

A man dances in front of PPG Place in Market Square during Dancing in the Square

Move it Mondays

Take back your Mondays with free fitness classes at two convenient times in Market Square!

Mondays, June – August, 12:00 – 1:00 p.m. & 6:00 – 7:00 p.m.

Over the lunch hour, enjoy a variety of rotating classes from the Downtown PNC YMCA including Zumba, belly dance, Pilates, and more. After work, kick it into high gear with a 30 minute High Intensity Interval Training class (featuring a live DJ to keep you pumped from start to finish).

Stay tuned for the class schedule!





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