Stories That Heal is a series that highlights local authors who live with and/or have a loved one who lives with mental health conditions. Their stories of lived experience promote empathy, foster resilience, and uncover the truths about living with a mental health diagnosis.
Lindsey Smith, known as the Food Mood Girl, is a nationally recognized author, health coach, dynamic speaker, and wellness icon devoted to helping everyone live a more vibrant life through self-love and healthy choices. Author of “Junk Foods & Junk Moods,” “Hear Me Roar,” and “Food Guilt No More,” Lindsey believes in a holistic approach to health. That a healthy mind, healthy body, and healthy spirit are the key ingredients to a happy life. Lindsey has been featured on the Lisa Oz Show, MindBodyGreen, CBS News, and in Girl’s Life magazine, and is a regular fixture in the media in her native Pittsburgh.