Self-Care 101: How to Listen to Your Body

Join us for an interactive discussion with Brooke Smokelin, Founder and Director of Chakra Activation Yoga and Creator of the Chakra Activation Deck. Together, we'll explore the seven energy zones in our body, also known as chakras, and learn practical strategies to unlock these forces for good. We'll be using simple meditation techniques and some movement to channel our intuition and learn about the power of listening and acting on our internal cues.

Refreshments provided by REED & CO and light fare will be served. Each attendee will also receive a FREE Oxalis Apothecary Feel Good Potion and Clara Mae James tote bag. Special giveaway courtesy of Shop Sundae - one attendee will win a custom portrait by self-care advocate and illustrator Haley Kennedy.

About Brooke

Brooke Smokelin, founder and director of Chakra Activation Yoga and the Chakra Activation Deck, is an experienced Registered Yoga Teacher (E-RYT), IKYTA certified Kundalini Yoga Teacher, Yoga Therapist, Sound Healer, and Musician. For over 20 years she has studied with teachers in the Kundalini, Sivananda, Ashtanga, and Kriya Yoga traditions, as well as the American Sanskrit Institute. For years Brooke has developed and refined her Chakra Activation Yoga as a creative and experiential medium to inform others with a knowledge of and techniques to embody their “full-spectrum” selves and IGNITE THE LIGHT within!

Brooke is also a musician and sound healer, working with specific frequencies to bring relaxation and harmonization to body, mind, and energy.

She has a private chakra balancing and sound therapy practice in Pittsburgh, PA.

To find out more about Brooke and her pioneering work, go to www.chakrayogahealing.com or stay tuned for upcoming events and workshops on Facebook at Chakra Yoga Healing

About Clare Mae James

Clara Mae James is a hybrid retail concept mixing e-comm with content and educational wellness events founded by beauty PR veteran Jamie Sylves. We’re on a quest to build a community centered around beauty to lift women up and inspire self-care. To learn more and discover the world of clean beauty with our assortment of non-toxic products, visit www.claramaejames.com. Whether you choose to go all in or just want to change one product, we’re here for it. It’s the journey that excites us. At Clara Mae James, we’re firm believers in listening to your body because that’s when the real beauty happens.